'You can't go into an ultra marathon thinking it will be easy' - interview with Tom Evans
The Way of the Runner - conversations on running with Adharanand Finn
The Perfect Food for an Endurance Race
Rice pudding is the perfect food for an ultra-marathoner, says Richard. It's nicely processed so your body doesn't have to work too hard to process it. The podcast is again sponsored by Vela Forte who make the most delicious energy fuel.
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