Playing With Fire 118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Jul 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
How Neuro Somatic Intelligence Can Change Your Life
04:58 • 2min
The Importance of Nervous System Regulation
07:22 • 5min
How to Reset Your Nervous System
12:44 • 5min
The Importance of Feelings
18:11 • 2min
The Importance of Being Present in a Conversation
20:19 • 2min
The Importance of Being Present Mindful in Relationships
22:09 • 4min
The Power of Regulating Yourself
26:32 • 5min
The Importance of Regulating Your Nervous System
31:55 • 2min
The Importance of Redefining the Terms of Trauma Response
33:57 • 2min
The Importance of Language in Relationships
36:01 • 6min
The Importance of Understanding Your Nervous System
41:37 • 6min
How to Recover From Trauma
47:20 • 2min
The Importance of Daily Practice
49:46 • 4min
How to Open Up Happily
53:49 • 2min