Playing With Fire

Can trauma survivors venture into non-monogamy? Absolutely, but it demands intentionality and self-compassion. Opening up relationships can actually showcase the healing progress made. Hosts discuss the challenges of navigating emotional responses and the tools trauma survivors bring to the table. Pacing is vital, as is understanding the difference between moving slowly and stonewalling. Community support offers crucial validation during these transitions, making room for explicit repair practices essential in any healthy relationship.

The podcast dives into the complexities of secrecy and privacy in relationships. It reveals how keeping secrets from ourselves can be just as damaging as hiding them from partners. The hosts discuss 'bifurcated monogamy,' where people lead dual lives that create friction in intimacy. They emphasize the importance of writing down thoughts to achieve self-integration and rebuild trust through consistent actions. Listening encourages embracing uncomfortable truths and developing new communication skills for healthier connections.

Navigating non-monogamy can feel overwhelming, but it's a common struggle. The hosts share insights on reconnecting with your personal reasons for being poly, known as your 'poly why.' They explore the hidden dynamics of entitlement and how it can skew relationships. Creative outlets are suggested as ways to process challenging emotions. Community support is crucial, but alternatives like journaling can help too. Listeners are encouraged to celebrate small wins and remind themselves that change takes time and effort.

In this insightful discussion, psychotherapist Jessica Fern and restorative justice facilitator David Cooley explore the transformative power of addressing shame. They introduce their book, revealing the 'shame triangle' and how inherited narratives shape our experiences. Listeners learn practical tools to shift from self-criticism to self-nurturing, and how relationships serve as mirrors for personal growth. With actionable strategies, they emphasize the importance of cultivating authentic connections and understanding the underlying patterns of shame in our lives.

Explore the nuanced world of relationship transitions, especially in non-monogamous contexts. Discover the impact of seemingly small shifts in attention and how they can lead to unexpected friction. Learn about different transition styles and the importance of acknowledging your own needs. Simple rituals can transform parting and rejoining into opportunities for deeper intimacy. The conversation also emphasizes the importance of clear communication and setting norms to make transitions smoother and more fulfilling.

Navigating shared spaces as a polycule can feel like stepping into uncharted territory. Whether you're attending a community event, family gathering, or social outing with multiple partners, the absence of cultural scripts can leave us feeling uncertain and vulnerable. Many of us struggle with questions like: How do we introduce each other? What level of affection is appropriate? What happens if we run into unexpected people?These concerns are completely normal when venturing beyond the default monogamy script that society provides. The good news is that with some preparation and self-awareness, we can create meaningful experiences together while honoring everyone's boundaries.In this episode, we talk about:— Why approaching polycule gatherings as "experiments" rather than perfect events or potential disasters creates a healthier mindset— The importance of having intentional conversations before spending time together in shared spaces— How to handle introductions, labels, and public displays of affection when cultural scripts don't exist for your relationship structure— Creating personal "self-rescue plans" for moments when you feel excluded or uncomfortable in group settings— The value of separating reconnection, aftercare, and debriefing after shared experiences— Why some people feel energized by challenging social norms while others find it uncomfortable— How to navigate situations where some partners are "out" and others aren't— The emotional impact of feeling like someone's "secret" and how different people respond to various levels of relationship visibility— Why processing time varies between individuals— The importance of community support when navigating relationships outside mainstream normsResources mentioned in this episode:— Self-regulation skills training available on YouTubeJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Most of us have been conditioned to follow relationship "escalators," those predetermined paths that dictate how our connections should progress. But what happens when we step off these escalators and design our relationships according to our own values? What if we could move beyond hierarchical thinking and embrace a more expansive view of love and connection?Enter, relationship anarchy, and Dr. Nicole Thompson, who’s joining us to explore this fascinating path to more intentional, authentic connections across every aspect of our lives. We aren’t just talking romance here–relationship anarchy is about reimagining all your relationships by examining and dismantling their power structures.In this episode, we talk about:— What relationship anarchy really means:— How relationship anarchy connects to political anarchist values of self-governance and community care— Why relationship anarchy isn't just about romantic or sexual relationships but applies to all connections in our lives— The difference between "power over" dynamics versus conscious stratification of relationships— How to recognize when you're using hierarchy as a safety mechanism rather than as an intentional choice— The challenge of moving away from obligation-based relationships toward mutuality and choice— Why commitment looks different in relationship anarchy— The revolutionary feeling of knowing someone chooses to be with you when they have complete freedom not to— How to begin practicing relationship anarchy by first recognizing all the relationships you already have— The importance of community in providing multiple sources of love and support— Why relationship anarchy requires ongoing consciousness about power dynamics in all areas of life— How to navigate the reality of finite time and energy without defaulting to unconscious hierarchiesResources mentioned in this episode:— Modern Anarchy Podcast, hosted by Dr. Nicole ThompsonJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Purity culture can often shape our sexuality in ways we don't even realize. Whether you grew up deeply immersed in it or just caught the edges, cultural messages about sexual "purity" impact how we view ourselves, our bodies, and our relationships. But what happens when we start questioning these teachings? How do we reclaim our sexuality and pleasure after being told our bodies belong to someone else?Lauren Elise Rogers joins us to share her powerful journey from purity culture survivor to certified holistic sexuality educator. Her story of transformation—from wearing a purity ring and teaching "Ladies in Waiting" Bible studies to becoming an embodied intimacy coach—shows us that liberation is possible, even after deep indoctrination.In this episode, we talk about:— What purity culture actually is and how it manifests— The subtle ways purity culture shows up even for those who weren't raised in religious households— Lauren's personal experience with purity culture, including her first marriage to a man who later came out as gay— How pleasure became the pathway to Lauren's deconstruction and healing— The challenges of exploring sexuality after leaving purity culture behind— The resurgence of purity culture concepts in modern movements like "trad wife" culture and certain wellness spaces— A powerful exercise for examining your own beliefs about sex, relationships, and pleasure— How questioning our inherited beliefs about sexuality can lead to greater authenticity and joyResources mentioned in this episode:— Lauren's website— The documentary Give Me Sex, Jesus— Mary Magdalene Revealed by Meggan Watterson— The Ethical Slut by Dossie Easton and Catherine A. LisztJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Explore the inner tug-of-war between the freedom of non-monogamy and the desire for a singular romantic ideal. Delve into the Jungian 'tension of opposites' and discover how embracing these conflicts can lead to significant personal growth. Learn why rushing towards resolution can stifle transformation and how to find creative ways to engage with opposing feelings. Plus, insights into how to weave both monogamous and polyamorous values into your identity, along with practices for reflecting on dreams and symbols.

This episode dives deep into the art of reassurance in relationships, highlighting how effective reassurance varies based on context and individual histories. The hosts explore essential ingredients like empathy and validation, while emphasizing the importance of attunement to a partner's unique needs. Listeners learn how to ask for specific reassuring actions and confront the challenge of balancing personal values with the need for emotional support. The discussion also touches on the complexities of reciprocity versus transactional fairness, making it a valuable resource for those navigating relationship dynamics.