Playing With Fire 216 Helping Your Partner Through an Intense Moment of Jealousy
Aug 9, 2025
Jealousy is a natural emotion that can overwhelm relationships if not handled properly. The podcast explains the nuances between jealousy, envy, and insecurity, and stresses the importance of self-regulation. It offers practical tools for supporting partners through jealousy without losing oneself. Listeners learn how shame can create distance and the value of reflective empathy. By understanding jealousy as an opportunity for intimacy, couples can transform challenging moments into a chance for deeper connection.
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Normalize Jealousy Conversations
- Normalize jealousy as a natural emotion and avoid stigmatizing disclosures.
- Treat expressed jealousy as useful information about connection, not proof of failure.
Jealousy, Envy, And Insecurity Differ
- Jealousy signals a perceived threat to a valued relationship and can include many emotions.
- Envy means wanting what another has, and insecurity centers on feeling unsafe.
Regulate Your Nervous System First
- Regulate your nervous system first with breath, movement, or grounding before responding.
- Staying settled reduces reactivity and gives you better choices in the moment.