

215 Nurturing Established Relationship Energy
Aug 2, 2025
Reconnecting in long-term relationships is crucial, especially after tough times. The hosts detail their intentional 5-day retreat that sparked renewal in their bond. They emphasize establishing Minimum Viable Agreements to clarify expectations and reinforce communication. Choosing familiar settings is key to deepening connections. Emotional challenges can be turned into growth opportunities through intentionality and active participation. Regular check-ins and explicit dialogue are essential to avoid misunderstandings and nurture a thriving partnership.
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Choose To 'Be' Together, Not Fix
- Choose to 'be' together instead of using every moment to reimagine the relationship.
- Ken Hamilton committed to staying with who they are in the moment rather than fixing everything.
Use A Minimum Viable Agreement
- Use a Minimum Viable Agreement to create a short written container for focused time away.
- Joli Hamilton used an MVA while Ken made offers first so Joli could relax into being held.
Choose A Familiar Setting
- Choose a familiar location so logistics and unknowns don't drain relational energy.
- Joli Hamilton picked a place they'd been to so she could focus on connection, not travel stress.