118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
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How to Reset Your Nervous System
Every day, things are happening in my life or in their lives that can be traced back to something that's going on in the nervous system. And so I think the thing that I do is the neuro tools or the drills to do a reset and kind of re regulate,. Or we can approach the conversation in a different way. We're being more respectful of the way the nervous system works rather than fighting against it. The only interface you have with the world is through your nervous system. That's as simple as it gets.
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