118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
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The Importance of Regulating Your Nervous System
"It took several months because we were in a highly dysregulated state while we were training with you," she says. "We had to learn to defang it, de-shame it and let it be." She adds: "This is not an if you're disregulated. We all get disregulated throughout the day ... It's not a shaming thing"
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