118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
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The Importance of Nervous System Regulation
Elizabeth, Matt and Melanie talk about nervous system regulation. Elizabeth: "I am someone who has some complex trauma and I've lived my life navigating relationships" Matthew: "My one of my favorite things about NS is it's efficient and a lot of my clients don't want to waste time" Melanie: "Even though I have highest score and trauma, I can have safe and healthy relationships."
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