118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
00:00
The Power of Regulating Yourself
I've noticed that some of my partners even have been a little disquieted by the fact that I am taking responsibility for my nervous system response. Some people respond almost badly to it at first. So we really have to get into a meta conversation about, why am I doing this? And what's the overall benefit? It takes a lot of bandwidth to give your partner your partner the space to figure out what they need to figure out without trying to figure it out for them.
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