118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
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The Importance of Being Present in a Conversation
Sometimes you don't need to know. Your nervous system is spun up about something. There's a time and a place to maybe go back and work on working trauma. But when you're in the middle of the feelings being spun up, it's probably not the best time. Especially if you're about to have an interesting conversation with someone you want to have.
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