118 Are there quick and easy ways to manage stress? A: Yes. With guest experts Elisabeth Kristof, Melanie Weller, and Matt Bush
Playing With Fire
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The Importance of Understanding Your Nervous System
"I am a type A high functioning. I was constantly assaulting my nervous system, like just constantly," she says. "It's still taking daily effort to relax my grip and to let myself be with a nervous system that was trained to... I've been training it to feel assaulted all this time." She trains people in neurosematic intelligence so they can understand how their nervous system is reacting to the stimulus you're providing them. 'You know when to scale back and you know when to push forward'
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