AI Snips
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Planned Rest
- Christine Carter planned her rest during a busy Labor Day weekend.
- This included alone time, walks, reading, and leaving the beach early.
Value of Rest
- Rest improves productivity and overall life experience.
- Valuing energy conservation is key for making an impact.
Avoid Self-Punishment
- Avoid punishing yourself for not being productive by withholding rest.
- This only steals energy from the next day.