2min chapter

I Have ADHD Podcast cover image

125 How to Rest

I Have ADHD Podcast

CHAPTER

Focus Is a Coaching Program for Adults With ADHD

You've got what it takes. You're allowed to rest, even if all you want to do is record this audio right here. And it might be something that you need outside help with. Take advantage of any resources that might be available to you. Maybe you could reach out to me an instagram and tell me the ways that you are choosing to honor your eband flow or serve your energy. I tak tesedoa.

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