Learning How to Rest

Learn how to rest is complicated, right? Like with most things in life that we're wanting to transform. It's not just as easy as following like a simp couple step process. This is a practice that might take some outside help for you. If you haven't been to therapy, this might be the time to start. A good therapis will help you to learn how to feel and process your emotions. And i'm a good coach. So if you want to join focust, it can absolutely help you to learning to rest.