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125 How to Rest

I Have ADHD Podcast

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Podcasting Isn't Easy

i was a whole different human three years ago, i was broke, i was codependent. I was constantly agitated and explosive. This episode is sponsored by focust. If this podcast is changing your life, you've got to check out focused. Focus is my eighteh dee coaching programme where we take the concepts that i dabble in on this podcast and we go deep. Go to i have dch d dot com slash focus to learn more.

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