Are You Ready to Expand Your Capacity to Feel?

This week was kind of like a crazy self sabotage weak for me, if that's a word. And i took a lot of time to just feel, to rest, to feel everything that was coming up. Feeling negatively doesn't mean that there's something wrong with you. It means that you are human. You're doing it right. So will you make space in your body to feel? Are you willing to expand inside yourself so that you can feel? This is a hugely important component of rest. We need to allow ourselves to have hobbies. My husband, gregg, taught me this. He has so many hobbies. When we got married, i was like, what is happening?