Spirit Gym with Paul Chek EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Nov 19, 2024
Discover the Big 6 principles of body-mind health, blending feminine and masculine perspectives. Explore the transformative power of self-awareness and personal values in achieving wellness. Learn about the benefits of a four-day rotation diet and the impact of seasonal changes on health. Delve into the importance of proper breathing, primal movements, and hydration for overall vitality. Uncover how addressing subconscious beliefs and negative thoughts can lead to personal transformation and improved life goals.
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One Love
- Identify one thing you love enough to motivate change.
- This "one love" provides the drive to overcome inertia and commit to a healthier lifestyle.
Choices and Beliefs
- Our health, fitness, and emotional state reflect our choices.
- These choices stem from beliefs, which can be conscious or unconscious, impacting our overall well-being.
Affirmation
- Use positive affirmations that reflect your desired state, not your current one.
- Avoid phrases like "I want to" and instead say "I am" to align your mind with your goals.
