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5min chapter
EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Spirit Gym with Paul Chek
Intro
This chapter explores the critical issue of medical bankruptcy caused by exorbitant healthcare costs, highlighting the importance of proactive health management. It also introduces a unique birthday tradition that encourages fitness and creativity, addressing the value of long-term health strategies over quick fixes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode