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EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Spirit Gym with Paul Chek
Seasonal Wellness Connection
This chapter explores the relationship between body-mind health and the changing seasons, emphasizing the need to adapt nutrition and lifestyle accordingly. It highlights the benefits of consuming seasonal foods and offers practical advice on aligning one’s diet and fitness regime with nature's rhythms. The discussion includes connecting with local producers for fresh foods and introduces strategies for gradual health improvements through realistic lifestyle changes.
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