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EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Spirit Gym with Paul Chek
Embracing Dietary Diversity for Enhanced Health
This chapter emphasizes the importance of diversifying food choices by incorporating a variety of colorful foods into one's diet for better health. It introduces a four-day rotation diet to help prevent food intolerances and enhance immune function, detailing the significance of different food classes.
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