Foundations of Fitness: Breathing and Movement

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.

Timestamps

1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.

12:03 One love.

17:36 Getting clear about your dream.

26:34 Thinking and manifestation.

28:33 The Grand Canyon test.

30:13 Four Doctors core values guide our life choices.

42:43 Clearly state your core values.

49:05 Fungal and parasite infections.

55:18 The four-day rotation diet.

1:00:19 Qualities of the soul.

1:03:50 Must-haves and must-not-haves.

1:09:46 Proper breathing.

1:16:46 Primal pattern movements.

1:24:34 Are you properly hydrated?

1:34:11 Seasonal changes for your health.

1:38:21 Five program design factors that help you succeed.

1:46:30 Simple ways to slow down the aging process.

1:55:46 Three choices.

Resources

The work of Stanley Krippner, Walter Russell and Charlie Francis

Paul’s Living 4D conversation with John Stewart Reid

Beating The Food Giants by Paul Stitt

A Consumer’s Dictionary of Food Additives by Ruth Winter

The Safe Shoppers Bible by David Steinman and Samuel Epstein

Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor

Biochemical Individuality by Roger Williams

Nutrition and Your Mind by George Watson

Food and Behavior: A Natural Connection by Barbara Stitt 

The Life Stylist Podcast with Luke Storey

The 1-2-3-4 of Overcoming Addiction, Obesity and Disease

Find a Spring

Cymatics

Your Body’s Many Cries for Water by Fereydoon Batmanghelidj

The 20th anniversary edition of How to Eat, Move and Be Healthy

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

All Rights Reserved MusicFit Records 2024

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