8min chapter

Spirit Gym with Paul Chek cover image

EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today

Spirit Gym with Paul Chek

CHAPTER

Navigating Nightmares for Goal Setting

This chapter delves into how identifying personal nightmares can help establish meaningful goals when clarity is lacking. It underscores the importance of addressing emotional and physical discomfort to unlock creativity and enhance overall well-being through affirmations and balance in life.

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