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EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Spirit Gym with Paul Chek
Embracing Agility: Staying Fit and Creative After 50
This chapter focuses on the importance of an open mindset and active lifestyle in combating aging for individuals over 50. It emphasizes strength training, creativity, and hydration as key factors in maintaining physical health and psychological well-being.
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