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EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today

Spirit Gym with Paul Chek

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Embracing Agility: Staying Fit and Creative After 50

This chapter focuses on the importance of an open mindset and active lifestyle in combating aging for individuals over 50. It emphasizes strength training, creativity, and hydration as key factors in maintaining physical health and psychological well-being.

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