Diet, Detox, and Manifestation

This chapter highlights the significance of a varied diet with a four-day rotation plan to support health and weight loss, while addressing the risks of unhealthy practices. It also delves into manifestation, urging clarity in goals and the importance of dietary management, breathing techniques, and aligning personal values to improve overall wellness.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app