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19min chapter
EP 320 — Paul Chek: The Big 6 For Body-Mind Health Today
Spirit Gym with Paul Chek
Diet, Detox, and Manifestation
This chapter highlights the significance of a varied diet with a four-day rotation plan to support health and weight loss, while addressing the risks of unhealthy practices. It also delves into manifestation, urging clarity in goals and the importance of dietary management, breathing techniques, and aligning personal values to improve overall wellness.
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