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Forgiveness as Self-Care
- Forgiveness is a gift we give ourselves, impacting our well-being and relationships.
- Self-forgiveness is crucial before extending it to others.
Practicing Self-Forgiveness
- Practice self-forgiveness by addressing negative self-thoughts related to past actions.
- Daily choose to be present with these thoughts, releasing them to find peace.
Willingness in Self-Forgiveness
- Self-forgiveness requires willingness and intention, like any healing process.
- It involves acknowledging our worthiness to forgive, even when feeling shame or guilt.