The Power of Self Forgiveness

As we each shared our moments of self forgiveness I really want to emphasize again bringing this back full circle how much of the upset is still alive in both of us actually after you kind of shifted and you were speaking a bit I was sitting here in my right eye I started to do a twitchy thing. I think that was my nervous system literally still feeling feeling the emotions still alive within me so as soon as we hit close on this podcast I am definitely going to go take a few moments and be in those emotions to also emphasize our always suggestion which is these are beautiful moments to be in to practice compassion when we're having upset feelings especially for those of us who didn't have the space