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Episode 98: How To Forgive Yourself
SelfHealers Soundboard
The Power of Observing Emotions
The only reason anyone would feel like they're carrying the weight of the world on their shoulders is because somewhere they learn and felt that it is their responsibility to hold the world. When you do start to notice that white noise honor yourself for noticing it, she says. "I'm not going to go through the process of grief and all of this hardache right now"
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