The Role of Self-Forgiveness in Stress

Jenna: I'm really happy you brought up resentment and the role that that can often play. What resentment really is is the accumulation of anger that many of us have gathered over a lifetime of unmet needs of boundary violations, she says. Jenna: When I'm not sleeping well at night to make sure that I'm caring for myself during the day yet at the same time those are the moments where I'm likely not to care for myself. "I was in my mind's eye feeling not only stressed out and overwhelmed but holding myself to task with all of these obligations outside of myself"