Episode 98: How To Forgive Yourself
SelfHealers Soundboard
00:00
The Process of Forgiveness
"My go-to tendency when anything was upsetting me was to find the external cause for upset and in reality what I've learned more often than not those moments I'm not actually upset with the world around me I'm upset with myself," she says. "We don't even get to the process of forgiving ourselves if we can't yet take responsibility"
Transcript
Play full episode
