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Episode 98: How To Forgive Yourself

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How to Overcome Emotional Addiction

"There is still grief in my body and that's okay I allow it to be acknowledged," she says. "I'm allowing this ronest to safely be here and express itself out but also know this is such a great opportunity to witness that once you've gone through like a self-forgiveness process or you practice this process consistently it doesn't just dissipate" In September of last year, her brother Jake overdosed on heroin while they were living thousands of miles away in New York City. The day before he overdosed  she was sitting on the couch next to lolly whenJake called her phone. She felt awful for not picking up his call because she didn't have

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