The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

1

Introduction

00:00 • 3min

2

The Importance of Accepting Your Body Image

03:23 • 3min

3

The Impossible Standard to Chase

06:33 • 3min

4

The Importance of Realistic Expectations in Healing

09:29 • 5min

5

The Importance of Diet Culture

14:22 • 2min

6

The Consequences of Dieting

16:30 • 4min

7

How to Diversify Your Feed on Instagram

20:47 • 4min

8

How to Diversify Your Interests to Support Your Health

24:22 • 2min

9

How to Heal Your Relationship With Food

26:44 • 3min

10

The Importance of Choosing the Right Food for You

29:48 • 6min

11

The Fear of Weight Gain

35:19 • 2min

12

The Importance of Being Friends With Fat People

37:37 • 4min

13

The Fear of Not Being Loved

41:45 • 3min

14

The Negative Bias in Self-Awareness

44:47 • 3min

15

The Importance of Humanizing Negative Comments

47:45 • 4min

16

The Reality of Weight Gain

51:58 • 2min

17

How to Have a Positive Body Image

54:14 • 2min

18

How to Improve Your Body Image Over Time

55:46 • 2min