The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna
Diet Culture Rebel Podcast
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The Consequences of Dieting
Dieting can have profound effects on our relationship with food. Even what's considered a sensible deficit can really make us feel this way around food and ourselves. And I think that it doesn't necessarily mean that you still have a more positive relationship with food if you're so stressed about food all of the time. Training represents joy, connection, love, acceptance, creative,. Like we see people who are dieting and they're just like, yeah, I just like wake up at three o'clock in the morning and I have a whole day before six a.m. to lose weight.
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