The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna
Diet Culture Rebel Podcast
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The Importance of Choosing the Right Food for You
Bonnie: I think there can be a sense of empowerment that comes from you making the choice around food compared to a diet making that choice for you. She says intuitive eating is about process learning and growing over time. Bonnie: Five years down the line 10 years down the lines 1520 you're going to notice different things about your relationship with food and your body.
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