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The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

Diet Culture Rebel Podcast

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How to Diversify Your Feed on Instagram

I'm such a believer that for anyone who can put themselves through all of that dieting, like what you were talking about and being disciplined with that, then you can absolutely shift that to other areas of your life. And when I diversified my feed, again, like things like really opened up for me. It wasn't an overnight thing. This was like pretty gradual, but eventually unfollowed people that were like still posting up before and afters or still talking about like their macros. Like it's not even that I hated that talk. I was just like, this just no longer is interesting. So following accounts that we're talking about technology or who were sex positive or accounts

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