The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna
Diet Culture Rebel Podcast
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The Importance of Realistic Expectations in Healing
LZ Granderson: We often call this diet bottom. And I think that these honest conversations are really important because we can sometimes create an expectation that healing is having a lack of hard body image days or not feeling activated by the messages around us. It's more about becoming resilient to them and using the tools that you've learned over the years to positively navigate them, he says. LZ: Have we all at some point hit a diet bottom? Absolutely. Like there is no destination. There is no finality to healing. Healing is a forever endeavor.
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