How to Improve Your Body Image Over Time

Kenzie shared so many amazing tips today if I can package up one takeaway for you it is that healing never ends. You will likely be in a different place five ten fifteen and twenty years down the line from where you are now. Try to notice the small shifts that show that your body image is improving over time like becoming more resilient to diet culture messages spiraling less on hard body image days or having hard body image moments happen for less time. If you know someone in your life who would benefit from improving their body image then take a screenshot of this episode share it on social media and tag me at diet culture rebel as always.