Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Combination of Yoga and Trauma
02:41 • 3min
How Yoga and the EMDR Therapy Work Together
05:41 • 3min
The Importance of Yoga in Healing From Trauma
09:09 • 3min
The Power of Yoga for PTSD
12:10 • 2min
The Path to Healing
14:39 • 2min
The Importance of Rest in Yoga
16:39 • 3min
The Doses of Yoga
19:58 • 3min
The 20 Qualities of Yoga
23:11 • 4min
How to Integrate Yoga and Ayurveda Into Your Life
26:56 • 2min
The Importance of Training in EMDR
29:13 • 3min
How to Experiment With Yoga for Veterans
31:51 • 2min
The Importance of Yoga in Trauma-Informed Therapy
34:15 • 3min
How to Get Your Client Out of Their Head
37:05 • 3min
The Importance of Containment in Trauma Informed Yoga
39:56 • 3min
The Role of Yoga in Memory Recommendation
42:58 • 3min
The Relational Anchor of Reprocessing
46:05 • 3min
The Importance of Choice in Trauma Reprocessing
48:57 • 3min
How to Be Self Reflective and Dual Awareness in Yoga
52:21 • 3min
The Importance of Movement in Reprocessing
55:28 • 3min
The Importance of Relationships in Yoga
58:05 • 4min
How to Move Your Clients
01:02:06 • 2min
Beyond Healing Media: A YouTube Channel for Soma Psyche
01:04:23 • 2min
Beyond Healing Institute: Moving to Canvas
01:06:47 • 3min