The 20 Qualities of Yoga

Mary, I feel like maybe the converse is true of if somebody is coming in and has much more of the Kafa presentation right that earth. When they come in with that, they're going to be heavy in their depression. And part of the beauty of yoga is that it works from both ends. If we're really sluggish and slow, it welcomes us into gentle movement. Exactly. So that's, that's the yoga lens that, that I'm looking through. Right? The balance of the, the doshes, the qualities, the nervous system. Is itHeavy or light? Is it slow or fast? Does it feel right? Yes. Do you have a question for