How Yoga and the EMDR Therapy Work Together

LZ Granderson: I would love to hear you kind of talk about your own personal journey, both with yoga and then also with the EMDR therapy. LZ: That's just those are the lenses I'm looking through. Of course we all are experiencing it through our own lens too. And how do I make sense of that and help other people in as I've made sense of things myself? LZ: So what if we save that for a moment actually. I do want to give a little bit of background, sort of the journey that I've been on, and then bring that in right of what what what do those lenses and layers look like.