How to Get Your Client Out of Their Head

If you've got a person with that coffee depressed heavy presentation right. Well, you want to lift that energy up so that arms over the head right and maybe even holding them there reaching a little bit through the fingertips and breathing. Noticing are you holding your breath. So there's all these things that you invite them to notice as you're doing the movement. I have actually recently given that to a couple of clients who are experiencing depression. When you wake up in the morning, sit on the side of your bed Lift your arms up overhead and lower your arms down. Just welcoming that energy to start being up and out up and out right.