The Importance of Yoga in Trauma-Informed Therapy

A lot of what I do is just seated or standing nowadays. So there's a very important trauma informed part of using yoga in your therapy practice that it's a shared experience. In the resourcing phase, it might look like what if we just pause for a minute and bring awareness into the body. And then what would it feel like to take both arms, lifting them up over your head and I'll do this with you.