How to Integrate Yoga and Ayurveda Into Your Life

Banyan botanicals is a company that sells Ayurvedic herbs and products. They have the online quiz, which I suggest that you hold lightly, right? Yes. And it has good descriptions of the different doshes to you. Perfect. Okay. So now I want to circle to EMDR. This is an EMDR podcast. Right. Mary got introduced to EMDR by her co-friender who was trained in EMDR. She was also my yoga, yoga buddy. We started the yoga group together. That's all you gotta say. OK. Cool. Now we're going to talk about your experience with Emotional Regulation Dissonance Response (ERD