The Genius Life

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Aug 2, 2023
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1
Introduction
00:00 • 4min
2
The Importance of Balance in Life
04:13 • 2min
3
How to Be a Better Person
06:06 • 2min
4
How to Lose Weight and Keep It Off in a Sustainable Way
07:38 • 3min
5
The Importance of Getting Control Back
10:38 • 5min
6
The Importance of Motivation in a Fitness Journey
15:10 • 3min
7
The Relationship Between Nutrition and Mental Health
17:50 • 2min
8
The Effects of Diet and Lifestyle on BPD
19:31 • 3min
9
The Benefits of Cycling Olive Oil
22:52 • 2min
10
The Importance of Olive Oil
24:55 • 2min
11
The Liver King's Dilemma
26:35 • 4min
12
How to Increase Your Serum Vitamin C Levels
30:17 • 3min
13
Nando's Chicken Liver
32:52 • 2min
14
The English Breakfast Cannot Be Matched
34:26 • 2min
15
The Carnivore Style Approach to Diet
36:09 • 2min
16
The Importance of Plant-Based Lifestyles
38:38 • 3min
17
The Benefits of Bite Toothpaste
41:39 • 4min
18
The Importance of Love and Support in Podcasting
45:13 • 3min
19
How to Pick Your Guests for Your Podcast
48:27 • 3min
20
The Future of Wellness
51:01 • 3min
21
The Crazy Trends in Los Angeles
53:33 • 2min
22
Ozempic and Semaglut
55:03 • 2min
23
The Problem With Los Angeles
57:08 • 3min
24
How to Start a Supplement Company
59:45 • 3min
25
The Pursuit of Wellness: A Podcast Host and Business Owner
01:02:16 • 2min
26
How to Be an Influencer on Social Media
01:04:42 • 2min
27
The Pursuit of Wellness Podcast
01:06:14 • 2min
28
How to Be a Successful Podcast Host
01:07:53 • 3min