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Max Lugoviere is a filmmaker, health journalist and New York Times best-selling author. On this episode of the show, we are going to discuss Mari Llewellyn's remarkable 90-pound weight loss journey. We're also going to explore the power of nutrition for mental health with a focus on the ketogenic diet. And as always, share it with friends and loved ones that you think may benefit from it.

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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