How to Lose Weight and Keep It Off in a Sustainable Way

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"I was never overweight growing up. My family ate kind of like a European diet," she says. "Food wasn't something I really thought about." In college, her mental health deteriorated and she went on medication to numb the pain. She lost 90 pounds in just over two months but kept it off for years.

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

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