314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
The Genius Life
00:00
How to Lose Weight and Keep It Off in a Sustainable Way
"I was never overweight growing up. My family ate kind of like a European diet," she says. "Food wasn't something I really thought about." In college, her mental health deteriorated and she went on medication to numb the pain. She lost 90 pounds in just over two months but kept it off for years.
Play episode from 07:38
Transcript
