I love that you take a protein forward approach. Super protein forward, which I think again, a lot of women are afraid of because why is that? There's this conception that eating a lot of meat is like a masculine thing to do and that it boosts testosterone or something. So I'm really enjoying my diet right now and I'm experimenting with different things like I tried the raw dairy for a couple of days. And I also just take a lot of supplements at the moment. Yeah. My audience is like 95% women. Even if they don't 100% agree with Paul Saladino or you or someone else, at least they can take away the fact that there's a way to