The Importance of Getting Control Back

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"I needed a way to get control back," she says. "When you hit that certain level of desperation, that's when you can really kickstart things" She was dating her now husband, Greg, who has been bodybuilding since middle school. He taught her how to do leg press, squat, side lateral overhead press and other exercises.

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

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