The Terri Cole Show

519 How to Protect Your Brain Every Day With Dr. Daniel Amen

Jun 29, 2023

41:39

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Highlights

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Episode notes

How to Discipline Your Mind

03:11

Mindful Decision-Making and Self-Love

01:01

Introduction

2min

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy Habits, and Relationships

3min

How to Change Your Brain Every Day

4min

The Importance of Staying Alive

3min

The Power of Positive Actions

4min

How to Discipline Your Mind

3min

The Power of Physical Wellness

5min

The Importance of Looking at Your Brain

2min

The Importance of Discipline in Brain Health

5min

10.

The Importance of Focusing on What's Good

5min

11.

The Importance of Anxiety

2min

12.

Change Your Brain Every Day

2min

I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.

Read the show notes for today's episode at terricole.com/519

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