The Terri Cole Show 519 How to Protect Your Brain Every Day With Dr. Daniel Amen
9 snips
Jun 29, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Mood, Focus, Energy Habits, and Relationships
02:21 • 3min
How to Change Your Brain Every Day
05:44 • 4min
The Importance of Staying Alive
10:00 • 3min
The Power of Positive Actions
12:48 • 4min
How to Discipline Your Mind
17:06 • 3min
The Power of Physical Wellness
20:17 • 5min
The Importance of Looking at Your Brain
25:37 • 2min
The Importance of Discipline in Brain Health
27:58 • 5min
The Importance of Focusing on What's Good
33:08 • 5min
The Importance of Anxiety
37:42 • 2min
Change Your Brain Every Day
39:33 • 2min