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519 How to Protect Your Brain Every Day With Dr. Daniel Amen
The Terri Cole Show
The Importance of Discipline in Brain Health
A lot of times people will have shame around what they can quote unquote, no longer do. What are some daily practices that we can start doing today to help our brain health? I worked with BJ Fogg from Stanford for six months on how people change. So what's the smallest thing you can do today that will make the biggest difference? The first one is whenever you wake up in the morning, when your feet hit the floor, say today is going to be a great day.
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