A lot of times people will have shame around what they can quote unquote, no longer do. What are some daily practices that we can start doing today to help our brain health? I worked with BJ Fogg from Stanford for six months on how people change. So what's the smallest thing you can do today that will make the biggest difference? The first one is whenever you wake up in the morning, when your feet hit the floor, say today is going to be a great day.
I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.
Read the show notes for today's episode at terricole.com/519
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