Danger Brain is a new book about how to deal with your mind. Author says it's not the thought you have to make you suffer, it's the thought you attach to that make you suffer. "I've seen way too many 69, 70, 80 year old brains," she says.
I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.
Read the show notes for today's episode at terricole.com/519
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